Currently I'm weighing around 104 kgs, and the last month I checked it was 98 kg. So, I have heard of this KETO diet, and I looking for a full vegetarian keto diet plan. Plus, I'm a student and a graphic designer for Marvel, which implies I don't do any sort of activities, apart from walking 1 km a day. So if you you can help me out on these, it would be great.

Ketogenic Diet

1Doctor Answered

Dt. Arnab SarkhelDietitian/Nutritionist6yrs exp

90% (88 ratings)

Ask Free Question

Hi. You need to reduce your weight through dietary modification. Yes you are right as we need to minimize carbohydrate in take in diet. Limit your Rice/ wheat intake. Stop potato, basan, maida in your diet. Add Green veg, Fresh fruits, Salads but no cream in your menu. Rajma or sprouts need to take for protein. Avoid junk food, sweets, fried food, salt.Try at least 45 min brisk walking any time in a day. Thanks.

3 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.